10 Simple Ways to Sleep Better at night

If you do everything right each night—you know, going to bed early and avoiding drinking—your body's internal clock should wake you up at the same time every morning. For the rest of us, here are ten simple ways to a better night's sleep.

1. Power down electronics. 
The first thing to do is to turn off the computer (once you've finished reading this, of course) and all of your tech toys, including the television. It's best to do this about one hour before retiring for the evening. Too much light sends mixed signals to your sleep hormones (which kick in at about 9 or 10 P.M.) making it harder to fall asleep. Try reading a book or magazine, instead. 

Robert Downey Jr.'s Son, Indio Arrested for Cocaine Possession

Robert Downey Jr.'s son Indio has been arrested. The 20-year-old, who appeared in his father's 2005 film Kiss Kiss Bang Bang, was taken into custody Sunday afternoon by the Los Angeles County Sheriff's Department on felony narcotics possession charges.

The 20-year-old was a passenger in a car, and when the police pulled the vehicle over, they found cocaine and drug paraphernalia in his possession.

Indio Downey was taken to jail and released shortly after midnight Monday on $10,000 bail. His next court date is Aug. 29, 2014

NEW VIDEO: Triple MG – Say Yeah ft. Iyanya, Selebobo, Tekno, Emma Nyra & Baci

Enjoy...

Tuface's ‘The Ascension' Album cover released

THE ASCENSION, 2Face Idibia’s 6th solo album, drops this month (July).

2Face’s album, which includes 16-pages of expertly crafted artwork was developed by an A-List team including Imole “Tobbie” Balogun of TCD Photography. Tobbie is an award-winning photographer who’s worked with some of the most notable figures in Nigeria’s Entertainment industry.

Celebrity Stylist, Jekwu, created 2Face’s Classy & Dapper ASCENSION look, and the album layout was designed by Janne Kukku.

THE ASCENSION album cover art will be erected on outdoor billboards this week. 

THE ASCENSION, Premium Edition (Jewel Case with 16-page insert) will soon be announced for pre-order on Konga.com, and the digital album for sale on Spinlet.com.

2Face Idibia’s fans stand a chance to win VIP tickets to a private #2FaceLIVECHAT Google Hangout in August, by identifying where THE ASCENSION album outdoor billboards are located on the Mainland and Victoria Island. 

Look out for the #2FaceLIVECHAT contest announcement!

Former French President quizzed for Abuse of Office

Former French President Nicolas Sarkozy was held for questioning on Tuesday over suspicions he used his influence to secure leaked details of an inquiry into alleged irregularities in his 2007 election campaign.

It was the first time a former French head of state has been held in police custody and is the latest blow to Sarkozy's hopes of a come-back after his 2012 election defeat by Socialist rival Francois Hollande. The conservative politician denies all wrongdoing in a string of investigations involving him.

Sarkozy arrived early on Tuesday to be quizzed by investigators at their offices in Nanterre, west of Paris, after his lawyer was also held for questioning on Monday.

NEW VIDEO: Illbliss - WTF!!!

ILLBLISS (iLLY) aka OgaBoss in an unusual video of the unusual groove tune! WTF!!! Insane innit? Shot and directed by multiple award winning filmmaker Clarence A Peters.

Nigerian Army arrests Boko Haram intelligence agent

From Channels TV

A terrorists’ intelligence cell headed by a businessman, who participated actively in the abduction of School Girls in Chibok, has been busted by troops, a statement by the Director, Defence Information, Major General Chris Olukolade said.  

The suspect Babuji Ya’ari, who is also a member of the Youth Vigilante Group popularly known as Civilian JTF, which he uses as cover while remaining an active terrorist, also spearheaded the murder of the Emir of Gwoza.  His main role in the group is to spy and gather information for the terrorists group.

“Babuji has been coordinating several deadly attacks in Maiduguri since 2011, including the daring attacks on Customs and military locations as well as the planting of IEDs in several locations in the town.

“The arrest of the businessman, who is known to deal in tricycles, has also yielded some vital information and facilitated the arrest of other members of the terrorists’ intelligence cell who are women.

“One of them, Hafsat Bako had earlier escaped to Gombe State to avoid suspicion but was tracked and arrested.  Prior to her arrest, Hafsat coordinated the payment of other operatives on the payroll of the group.  In her confession, she disclosed that a minimum of 10, 000 Naira is paid to each operative depending on the enormity of his task.

The statement further noted that “another female suspect named Haj Kaka, who doubles as an armourer and a spy for the terrorists group, has also been arrested.  Until their arrest, all the suspects actively operated a terrorists’ intelligence cell in collaboration with others still at large.

Meanwhile, troops deployed in Goniri, Yobe State, over the weekend, had an encounter with terrorists, resulting in casualties on both sides after the attack was successfully repelled.

DoroBasketmouth and DoroBovi in new hilarious skit "Quickie"

Stephen Keshi confirms resignation as coach of Super Eagles

Happy New Month Fans

Welcome to the month of July and the second part of the year. It's been a great year so far and I just want you be grateful even though we are not where we want to be but there is still time to achieve all that we want to achieve if we believe and work hard.

NEW VIDEO: Burna Boy - Don Gordon

Burna Boy is well known for churning out great hits the hit maker laid back for a while to do something great for his fans and now we see a new reassured tune from the crooner of hits like "Like to Party", "Run my Race", "Tonight" and this time "Don Gordon".

Don Gordon was shot in South Africa by godfather productions featuring lots of beautiful scenes and women, Burna Boy is surely the Don Gordon in this one. Awesome video enjoy.

Tara Fela-Durotoye, Founder & CEO, House of Tara speaks to France 24 about Empowering Women In Nigeria

Tara Fela-Durotoye is a Nigerian lawyer and beauty entrepreneur. She founded House of Tara International, Nigeria's leading beauty and cosmetics company, and was named one of Forbe's '20 Young Power African Women'.

MOELOGO SIGNS MAJOR RECORD DEAL WITH ISLAND RECORDS

History was made this week as fast-rising Afro-Pop/Afrobeats star MOELOGO became the first Afrobeats artist to sign a major label deal with renowned and iconic record label Island Records - home to the likes of Drake, Dizzee Rascal, legendary King Sunny Ade and the late great Bob Marley - in collaboration with EGA Records.

Under the Edgie Lartey-owned 233 Connect and managed by Ismail Oshodi and prolific producer/songwriter Bayoz Muzik, Moelogo has gone from strength to strength, ever since he burst unto the Afrobeats scene in 2012. First with his breakthrough single “Pangolo”, then with his critically acclaimed self-titled EP featuring collaborations with the likes of Fuse ODG, DRB LasGidi and Dee Moneey, and recently with the massive single “The Baddest”.

Now Moelogo is ready to take his talents to the biggest stage of them all, following his game-changing record deal with EGA/Island Records, by announcing the forthcoming release of his upcoming single titled “My Sweetie” produced by long-time collaborator Bayoz Muzik and SOS.

Coming on the back of the success of “The Baddest” which was playlisted on BBC 1Xtra, supported heavily on Beat FM and featured on all the leading Afrobeats online publications, and adding his signing to EGA/Island Records, the anticipation for Moelogo’s next single is now at a fever pitch. To be released in only a matter of weeks, get ready as the Year Of Moelogo is set to continue with “My Sweetie”.

NEW VIDEO: Ketchup - Coco Banana ft. Banky W

Dancehall Sensation KETCHUP teams up with BANKY W for the visuals of the ear catching love tune 'COCO BANANA' Directed by Adasa Cookey for Squareball Media and shot at a private beach resort in Lagos.

This Video is surely going to take Ketchup's music to the next level. Watch out for cameo appearances from Shady, Banky W and more.

Frank Donga Is Back In "Digging Deep"

In this episode, our favourite job seeker opts to sharpen his skills by studying hard for the interviews and tests ahead. He is constantly interrupted by his neighbors, one of whom he gives some golden advice. 

Full List Of 2014 BET Winners

The 2014 BET Awards ceremony took place Sunday, and the night's big winner was Beyonce. The pop superstar nabbed three awards, including the 2014 FANdemonium award, voted on by viewers. Pharrell Williams and August Alsina also had a happy night, taking home two awards apiece.  

Nicki Minaj won for best female hip hop star, and in her acceptance speech, she praised herself as a hip-hop star who doesn't have someone writing for her, an apparent dig at Iggy Azalea. Drake beat out Jay Z for best male hip hop star and our very own Davido won an award for best African act.

Check Out Pepsi's Campaign supporting the Super Eagles

Fani Kayode believes Boko Haram Is An Armed Wing Of The Opposition Party

Former Aviation Minister, Femi Fani-Kayode on Monday addressed issues concerning the State of the Nation, on Sunrise Daily. Fani-Kayode, who was once a member of the APC after decamping from the PDP, accused the opposition party of being in support of the actions of the Boko Haram sect. 

Join the #MobilizeYourTeam Challenge

How to Participate:
STEP 1: Register NOW at http://bit.ly/mobilizelagos
You will receive a personalized link with which you can invite your friends and followers to join your team

STEP 2: Copy this link and share with your connections on facebook, twitter, instagram, via sms, email, whatsapp...however you can, really.

STEP 3: Anyone that clicks on your link and signs up, automatically gets on your team.

STEP 4: Get 100 people on your team before the 4th of July, and you stand a chance to qualify for the finale as one of our 50 finalists.

Manage Your Team
To check how many people have joined your team, go to mobilizr.net and sign in with your Facebook account.

Click on ‘My Profile’, and you will see your team right there

Documentary: Falz - Road to Wazup Guy

Falz The BahdGuy's 'Road to Wazup Guy' is a documentation of the album release activities.